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05-Sep-2017 18:15

I am an author and creativity coach, so I wrote it particularly for writers and artists, but these signs could apply to anyone ~ I believe we are all creative in one way or another.There are many causes of depression; in my work I focus on people’s needs to create art and to make meaning, and on how to deal with the depression that arises when those needs go unmet for whatever reason.Subscribe to my list and you can read the first two chapters of my travel memoir, This is Part 1 in a series on depression in creatives.Part 2: 10 Ways to Walk Away from Depression Part 3: When Medication Isn’t Enough: Rethinking Depression with Eric Maisel Note: I wrote this article to raise awareness of low-grade depression, which many people don’t recognize in themselves.So much of life happens somewhere in between being okay and complete breakdown—that’s where many of us live, and doing so requires strength.” ~ novelist Matthew Quick Walking depression can be hard to recognize because it doesn’t fit the more common picture of severe depression.

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You feel like it would be insulting to those who are much worse off than you.This list isn’t meant to be exhaustive or to diagnose anyone.But these are some of the signs I’ve observed in myself and those I’ve coached: Nothing is fun.My life’s work is to help writers and artists recognize their depression and find healing by making their creative work a priority.

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One of the ways I do that is by sharing my own story of depression and recovery in a memoir called The book is interspersed with coaching questions and exercises, which help readers take their own steps toward happiness.

You root around for something to look forward to and come up empty. Working on your creative projects feels like a grind, but you keep plodding away. I remember explaining this to a friend, who found it mystifying.